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Yoga for the Householders

Today, the term hatha is used in such a broad way that it is difficult to know what a hatha class will be like. Hatha yoga is branch of yoga,

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Corporate yoga

Posture correction, body awareness, mindfulness, relieving muscular stress in critical joints like shoulders, neck, back is fundamental of this s

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Therapy yoga

Therapeutic yoga is an inherently holistic approach. Simultaneously working on the body, mind, and spirit. Various yoga practices systematically strengthe

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Pregnancy yoga

Yoga asana keep the body supple, relieve tension, prepares mothers for labour and delivery. Pranayama can train you to breath deeply and relax con

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Kids Yoga

Unfortunately, it is not easy being a kid these days in fast moving digital world. Children spend most of their time moving between homework and schoo

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Pranayama, Meditation

Prana + yama = Energy + Control = Pranayama is type of meditation technique that involves regulation of breathing. There is no such thing as perfect

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