YOGA AND ITS BENEFITS
No matter what style of yoga you choose to do, by regular yoga practice you will likely to see improvements in many areas of your health with flexibility as by product.
- Increase muscle tone and strength.
- Improve your circulatory and cardio health
- Helps you sleep better
- Increase your energy levels
- Reduce injuries
- Detoxify your organs
- Improve your posture
- Improves anxiety and depression
- Helps with chronic pain
- Release endorphins that improve your mood